Discover how Pilates can benefit your body and mind
My journey with Pilates began when I was looking for something to help me switch off after experiencing grief.
Pilates provided me with mental respite as well as all the physical benefits it gives to your body.
Now I get to see how much Pilates can help others to learn and grow!
Find your balance with
KP Pilates
At-Home Pilates Sessions in Sandbach, Cheshire and surrounding areas
Embark on Your Pilates Adventure
Services
Pilates sessions designed to support strength, confidence, and better movement — whether you’re looking for personalised 1:1 support, the energy of a group class, or something tailored for a team or event.
Private Sessions
Fully personalised 1:1 or 2:1 Pilates sessions, available at home or in a fully equipped studio. Ideal if you’re new to Pilates, working around injury, short on time, or wanting focused support tailored to your body and goals.
Group Classes
Group Pilates classes held at a separate local studio. These sessions offer a supportive, motivating environment while still allowing space for individual guidance. A great option if you enjoy moving alongside others.
Corporate Clients & Events
Tailored Pilates sessions for businesses, teams, and special events. From workplace wellbeing to private celebrations, sessions are designed to be inclusive, energising, and accessible for all abilities.
Alice
Your lessons are a perfect mix of challenge, fun and learning. It's clear how much you love your job and how well prepared you are in teaching us Pilates :) honestly, I love your lessons! Its always a good sweat, and I always feel so much better afterward (physically and mentally)
Shereen
If you're looking for a kind, knowledgeable and motivating Pilates instructor in Cheshire I can't recommend Katherine enough.
Caroline
Absolutely love my Monday mat class with Katherine. Always supportive pushing me further.
